Breakfast
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Sep- 2018 -5 September
Breakfast
WINTER CITRUS BROCCOLI SALAD
Print WINTER CITRUS BROCCOLI SALAD 1 cup consists of 160 calories14g fat, 4.5g net carbs, 3g protein Servings: 2 cups…
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5 September
Breakfast
TOURTIERE (CANADIAN PORK PIE)
Print TOURTIERE (CANADIAN PORK PIE) 1 Slice has 485 calories41g fat, 4g net carbs, 29g protein Servings: 1 Slice Ingredients…
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5 September
Breakfast
PAN-SEARED STEAK IN SHIITAKE BUTTER
Print PAN-SEARED STEAK IN SHIITAKE BUTTER 370 calories 29g fat3g net carbs35g protein Servings: 1 Cup Ingredients 6 oz steak ribeye,…
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5 September
Breakfast
LOW CARB APPLE FRITTERS
Print LOW CARB APPLE FRITTERS 123 calories, 7g fat, 4g net carbs, 5g protein Servings: 1 Fritter w/ Caramel Sauce…
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5 September
Breakfast
HAM & CHEESE LOW CARB BREAKFAST CASSEROLE
Print HAM & CHEESE LOW CARB BREAKFAST CASSEROLE 308 calories, 23g fat, 6g net carbs, 16g protein Servings: 3 x…
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5 September
Breakfast
LOW CARB CRANBERRY WALNUT COFFEE CAKE
Print LOW CARB CRANBERRY WALNUT COFFEE CAKE Calories: 375 Fat: 31 Carbohydrates: 6g net Protein: 12 Servings: 3 x 3…
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5 September
Breakfast
LOW CARB PUMPKIN SLAB PIE WITH CARDAMOM CANDIED PECANS
Print LOW CARB PUMPKIN SLAB PIE WITH CARDAMOM CANDIED PECANS 270 calories, 23g fat, 4g net carbs, 8g protein Servings:…
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5 September
Breakfast
LOW CARB BLUEBERRY COBBLER
Print LOW CARB BLUEBERRY COBBLER 1 Cup Contains 95 calories 6g fat6.5g net carbs2g protein Servings: 2 Cups Ingredients For the…
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5 September
Breakfast
LOW CARB BREAKFAST CHILI
Print LOW CARB BREAKFAST CHILI Calories Per Cup: 276 Fat: 11g Carbohydrates: 6g net Protein: 31g Servings: 2 Ingredients 12 Breakfast Sausage Patties…
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Jul- 2018 -28 July
Breakfast
MINI MUSHROOM-&-SAUSAGE QUICHES
Print MINI MUSHROOM-&-SAUSAGE QUICHES Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Course: Breakfast Servings:…
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