Dinner

SALMON EN PAPILLOTE

Print SALMON EN PAPILLOTE 13g fat (2g saturated fat),6g carbohydrate, 20g protein.  Course: Dinner Calories: 224 kcal Ingredients 6 lime slices…

Read More »

CHICKEN & GOAT CHEESE SKILLET

Print CHICKEN & GOAT CHEESE SKILLET 11g fat (3g saturated fat),8g carbohydrate, 9g protein Course: Dinner Calories: 251 kcal Ingredients 1/2…

Read More »

NAKED FISH TACOS

Print NAKED FISH TACOS 16g fat (2g saturated fat),6g carbohydrate, 33g protein Course: Dinner Calories: 293 kcal Ingredients 1 cup coleslaw…

Read More »

CHICKEN AND BROCCOLI WITH DILL SAUCE

Print CHICKEN AND BROCCOLI WITH DILL SAUCE 9g fat (2g saturated fat), 8g carbohydrate, 39g protein Course: Dinner Calories: 274 kcal Ingredients…

Read More »

MEXICAN CABBAGE ROLL SOUP

Print MEXICAN CABBAGE ROLL SOUP 9g fat (3g saturated fat),10g carbohydrate (4g sugars, 4g fiber), 17g protein Course: Dinner Calories: 186…

Read More »

JUICY & DELICIOUS MIXED SPICE BURGERS

Print JUICY & DELICIOUS MIXED SPICE BURGERS 9g fat (4g saturated fat),3g carbohydrate, 22g protein Course: Dinner Calories: 192 kcal Ingredients…

Read More »

COCONUT CURRY CAULIFLOWER SOUP

Print COCONUT CURRY CAULIFLOWER SOUP 8g fat (5g saturated fat),10g carbohydrate, 3g protein. Course: Dinner Calories: 111 kcal Ingredients 2 tbsp…

Read More »

CILANTRO LIME SHRIMP

Print CILANTRO LIME SHRIMP 8g fat (1g saturated fat),4g carbohydrate, 19g protein Course: Dinner Calories: 167 kcal Ingredients 1/3 cup chopped…

Read More »

SAGE-RUBBED SALMON

Print SAGE-RUBBED SALMON 15g fat (3g saturated fat),1g carbohydrate, 19g protein Course: Dinner Calories: 220 kcal Ingredients 2 tbsp minced fresh…

Read More »

SHRIMP AVOCADO SALAD

Print SHRIMP AVOCADO SALAD 3/4 cup avocado mixture: 252 calories16g fat (2g saturated fat), 11g carbohydrate, 17g protein Course: Dinner Calories: 252…

Read More »