Lunch

LOW CARB BUFFALO CHICKEN SOUP

Print LOW CARB BUFFALO CHICKEN SOUP Nutritional Value per 1 cup: Calories: 406 Fat: 27g Carbohydrates: 5g net Protein: 29g Servings: 1 Cup Ingredients…

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CHEESY SPAGHETTI SQUASH SKILLET

Print CHEESY SPAGHETTI SQUASH SKILLET Nutritional Value per 1/6th of skillet :Calories: 330 Fat: 23g Carbohydrates: 7g netProtein: 23g Ingredients 1 lb…

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CHEESY RANCH POPCORN CHICKEN

Print CHEESY RANCH POPCORN CHICKEN Nutritional Value for 5 oz chicken and 2 tablespoon sauce:410 calories32g fat6g net carbs53g protein…

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CHEESY LOW CARB BRUSSELS SPROUTS & RADICCHIO GRATIN

Print CHEESY LOW CARB BRUSSELS SPROUTS & RADICCHIO GRATIN Nutritional Value Per 1/2 Cup 190 calories18g fat2g net carbs1g protein Ingredients…

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LOW CARB SALISBURY STEAK WITH MUSHROOM GRAVY

Print LOW CARB SALISBURY STEAK WITH MUSHROOM GRAVY Nutritional Value Per Steak & 1/3 cup gravy : Calories: 457 Fat: 34g Carbohydrates: 5g…

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JALAPENO POPPER SMOTHERED PORK CHOPS

Print JALAPENO POPPER SMOTHERED PORK CHOPS Nutritional Value Per Cup : 474 calories31g fat, 2g net carbs, 45g protein Servings:…

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ATKINS DIET SOUP

Print ATKINS DIET SOUP Nutritional Value Per Cup : 136 calories4g fat, 4g net carbs, 19g protein Servings: 2 Cups…

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SKILLET CHICKEN & MUSHROOMS

Print SKILLET CHICKEN & MUSHROOMS Nutritional Value Per Cup : 447 calories31g fat1g net carbs37g protein Servings: 2 Cups Ingredients…

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EASY KETO SHRIMP SCAMPI

Print EASY KETO SHRIMP SCAMPI Nutritional Value per Cup: Calories: 196 Fat: 8g Carbohydrates: 7g net Protein: 21g Servings: 2…

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ZUCCHINI NOODLES SALAD WITH PARMESAN & WALNUTS

Print ZUCCHINI NOODLES SALAD WITH PARMESAN & WALNUTS Nutritional Value Per Cup : 265 calories, 25g fat, 5.5g net carbs,…

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