Breakfast
CHEESY ITALIAN OMELETTE
CHEESY ITALIAN OMELETTE
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course:
Breakfast
Servings: 2 people
Calories: 451 kcal
Ingredients
- 2 eggs
- 1 Tbsp water
- 1 Tbsp butter
- 3 thin slices deli Sopressata (you can sub in salami or prosciutto if that’s what you have)
- 6 fresh basil leaves
- 5 thin slices fresh ripe tomato
- 56 g fresh mozzarella cheese
- salt and pepper to taste
Instructions
-
Whisk together the eggs and water in a small bowl.
-
Melt the butter in a nonstick saute pan over low to medium heat.
-
Pour in the egg mixture and cook for 30 seconds.
-
Spread the meat slices on one half of the egg mixture. Top with the cheese, tomatoes, and basil slices. Season with salt and pepper.
-
Cook for about 2 minutes or until the empty half of the egg mixture is firm enough to fold over the ingredients. Use a spatula to gently fold the omelette in half.
-
Cover the pan and cook on low heat for another minute or two or until the omelette is cooked through and there is no raw egg left in the middle.
-
To remove, tilt the pan and slide the omelette gently out onto a plate.
Nutrition information
-
36g fat
-
3g net carbs
-
33g protein
