Lunch

CREAMY CAULIFLOWER & HAM SOUP

 

CREAMY CAULIFLOWER & HAM SOUP
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 3
Calories: 125 kcal
Ingredients
  • 6 cups cauliflower florets (frozen is fine)
  • 6 cups ham stock or chicken broth
  • 2 cups water
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3 cups chopped ham
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp fresh thyme leaves
  • 2 Tbsp butter (or ghee, bacon fat, or coconut oil)
  • kosher salt and ground black pepper to taste
Instructions
  1. Combine the cauliflower, stock, water, garlic powder, and onion powder in a large soup pot. Bring to a boil and simmer for 20-30 minutes, or until the cauliflower is tender.

  2. Blend in the pot with an immersion blender (or remove to a large blender and blend in batches then return to the pan) until smooth.

  3. Stir in the ham, and thyme leaves and simmer another 10 minutes. Add the butter and apple cider vinegar. Remove from the heat and season with salt and pepper to taste.

  4. Serve hot.

Nutrition information
  1. Serving size: 1.5 cups

  2. 7g fat

  3. 5g net carbs

  4. 13g protein

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