Keto Health & Nutrition
Do We Need Supplements On Keto?
Do We Need Supplements on Keto?
Weighing too much can cause many health problems, including high blood pressure, cardiovascular disease, low energy levels, high blood sugar, and joint problems. Being overweight can also increase the risk of experiencing a heart attack or stroke and contributes to a reduced life expectancy. With that said, it can be difficult to lose weight in a sustainable way using an approach that helps you make permanent lifestyle changes.
What is the “keto” diet?
Many people have found that keto is the best diet for them. It’s a great option because it promotes a healthy, permanent change in the way you approach food. In contrast, many other diets promote a quick weight loss solution that leads to unhealthy “yoyoing” weight. The ketogenic (keto) diet is a low-carb, high-fat diet. The lack of carbohydrates forces your body to burn fat for energy, reducing blood sugar and insulin levels in the process.
How much carbohydrates and fat are in a keto diet?
Sometimes it seems like just about everyone has their own interpretation of what “keto” should mean, however there are a few “classic” interpretations that tend to reign supreme. Best known are the standard ketogenic diet (75% fat, 20% protein, and 5% carbohydrate) and the high protein ketogenic diet (60% fat, 35% protein, and 5% carbohydrate). With either option, people love that the diet is filling and offers them a variety of menu choices.
Can the keto diet help with health problems?
Certainly! The biggest benefit to adopting a keto diet is weight reduction. And since reducing weight means losing body fat, another advantage is reducing the symptoms of type 2 diabetes. This can even eliminate the need for diabetes medication in some people. Keto can help you feel great just as much as it can help you look great, in other words, and you have nothing to lose by giving it a try.
What kinds of foods are part of a keto diet?
One of the main attractions of a keto diet is the relative wealth of food choices available. This includes many foods that are rich in “good fats”, including:
- Red Meat
- Fatty Meat
- Fatty Fish Like Salmon, Trout, and Tuna
- Unprocessed Seeds
- Extra Virgin Olive Oil
- Coconut Oil
- Low Carbohydrate Vegetables
As you might imagine, vegetables tend to be an important part of many meals.
There are some rough rules of thumb for which vegetables can be part of a keto diet. Generally, if the edible parts are leafy, above ground, and dark green in color, they are lower in carbohydrates than those with edible parts below ground. Non leafy vegetables with edible, lower carbohydrate parts above ground include broccoli, cucumbers, and zucchini. Avoid sweet, high carbohydrate vegetables like squash. Note that highly-colored vegetables have more carbohydrates than duller vegetables. Red cabbage, for example, contains more carbohydrates than green cabbage.
Some of the best choices for vegetables in a keto diet include:
- Broccoli (High Vitamins, Low Carbs)
- Asparagus (High Vitamins, Low Carbs)
- Zucchini (High in Vitamin C, Low Carbs)
- Spinach (Very Low Carbs)
- Cauliflower (Very Low Carbs, High in Vitamins K And C)
- Green Beans (Low Carb Legumes)
- Lettuce (High in Vitamins)
Supplement Vegetables with Supplements
Do you not fancy eating bushels of vegetables a day? That’s okay! While vegetables are an important part of a balanced keto diet and are necessary to live healthily, that doesn’t mean you have to a lot of them on a regular basis. You can get the minerals and vitamins you need via supplements. Some of the supplements that are commonly recommended for individuals pursuing a keto diet include magnesium, MCTs, sodium, calcium, and potassium (all three are electrolytes). Taking these supplements diligently can help ensure that your diet is balanced and your body has all of the vitamins it needs to function optimally.
But what if you don’t want to take many different supplements every day? Well, that’s where KetoLean Ultra comes in!
Do you want an extremely convenient and effect supplement for a keto diet? Consider using KetoLean Ultra. It is a multi-component supplement that helps the body enter a keto state where it makes and uses ketones for fuel as well as using fat for fuel. KetoLean Ultra can even be used without changing to a keto diet. Still, for those adopting such a diet, KetoLean Ultra can even help with the “keto flu”.
What is the “keto flu”?
The keto flu is something that happens while your body begins to adapt to your new diet. As the food you eat changes, your body has new fuel to use in order to function. This naturally leads to some aches and “growing pains” collectively referred to as the “keto flu”. It usually happens early, when you’ve just made the switch to the keto diet. The flu can last a few days or linger for as long as a few weeks. Symptoms include low energy levels, poor mental function, disrupted sleep patterns, nausea, hunger, and trouble with digestion. If you’re looking for relief from the keto flu, or perhaps a way to avoid it altogether, KetoLean can help.
In addition to helping with the keto flu, using KetoLean Ultra can help users reach the keto (fat-burning) state. This could even result in you losing 5 to 10 pounds in the first week alone! That’s not to mention the 25 to 30 pounds you stand to lose in the first month.
KetoLean Ultra gives you a place to start with weight reduction. Try it with or without a keto diet and see how it works for you. You could look and feel great in no time – all you have to do is give it your best shot.