Breakfast

INSIDE OUT SCOTCH EGGS

 

INSIDE OUT SCOTCH EGGS
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Course: Breakfast
Servings: 2
Calories: 168 kcal
Ingredients
  • 12 eggs
  • 336 g roll of ground sausage (breakfast or italian)
  • salt and pepper to taste
  • avocado to garnish (optional)
Instructions
  1. Divide your sausage into 12 one-ounce portions. Press each portion into a muffin tin, about 3/4 of the way up the sides to a thickness of about 1/2 inch. Break one egg into each cup (separate out some of the white if you prefer mostly yolk like I do).

  2. Place your muffin tin on top of a cookie sheet to catch any grease from the cooking sausage. Bake in a preheated 350 degree oven for about 18 – 20 minutes for a runny yolk, 22 minutes for a hard yolk. Remove from muffin tins and sprinkle with salt and pepper before serving. Garnish with avocado slices and/or hot sauce.

Nutrition information
  1. Serving Size: 1 egg

  2. Fat: 13g 

  3. Carbohydrates: 0.25g

  4.  net Protein: 12g

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Close
Close