Breakfast
INSIDE OUT SCOTCH EGGS
INSIDE OUT SCOTCH EGGS
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Course:
Breakfast
Servings: 2
Calories: 168 kcal
Ingredients
- 12 eggs
- 336 g roll of ground sausage (breakfast or italian)
- salt and pepper to taste
- avocado to garnish (optional)
Instructions
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Divide your sausage into 12 one-ounce portions. Press each portion into a muffin tin, about 3/4 of the way up the sides to a thickness of about 1/2 inch. Break one egg into each cup (separate out some of the white if you prefer mostly yolk like I do).
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Place your muffin tin on top of a cookie sheet to catch any grease from the cooking sausage. Bake in a preheated 350 degree oven for about 18 – 20 minutes for a runny yolk, 22 minutes for a hard yolk. Remove from muffin tins and sprinkle with salt and pepper before serving. Garnish with avocado slices and/or hot sauce.
Nutrition information
-
Serving Size: 1 egg
-
Fat: 13g
-
Carbohydrates: 0.25g
-
net Protein: 12g
