DinnerRecipe

JUICY & DELICIOUS MIXED SPICE BURGERS

JUICY & DELICIOUS MIXED SPICE BURGERS


9g fat (4g saturated fat),

3g carbohydrate, 

22g protein

Course: Dinner
Calories: 192 kcal
Ingredients
  • 1 medium onion, finely chopped
  • 3 tbsp minced fresh parsley
  • 2 tbsp minced fresh mint
  • 1 garlic clove, minced
  • 3/4 tsp ground allspice
  • 3/4 tsp pepper
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 1 1/2 lbs ground beef (80%/20%)
  • • Refrigerated tzatziki sauce, optional
Instructions
  1. 1. In a large bowl, combine the first nine ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties.
  2. 2. Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. If desired, serve with sauce.
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