JUICY & DELICIOUS MIXED SPICE BURGERS
9g fat (4g saturated fat),
3g carbohydrate,
22g protein
Course:
Dinner
Calories: 192 kcal
Ingredients
- 1 medium onion, finely chopped
- 3 tbsp minced fresh parsley
- 2 tbsp minced fresh mint
- 1 garlic clove, minced
- 3/4 tsp ground allspice
- 3/4 tsp pepper
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp ground nutmeg
- 1 1/2 lbs ground beef (80%/20%)
- • Refrigerated tzatziki sauce, optional
Instructions
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1. In a large bowl, combine the first nine ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties.
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2. Grill patties, covered, over medium heat or broil 4 in. from heat 4-6 minutes on each side or until a thermometer reads 160°. If desired, serve with sauce.
