Dinner
KETO CHEESY BROCCOLI & CAULIFLOWER RICE
KETO CHEESY BROCCOLI & CAULIFLOWER RICE
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 1 people
Calories: 138 kcal
Ingredients
- 3 cups riced cauliflower
- 1 cup riced broccoli
- 1 tablespoon butter
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- pinch of ground nutmeg
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup mascarpone cheese
Instructions
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Combine the cauliflower, broccoli, butter, salt, pepper, garlic powder, and nutmeg in a medium sized microwave safe bowl and microwave on high for 4 minutes. Stir.
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Microwave for an additional 2 minutes. Stir.
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Add the cheddar cheese and microwave an additional 2 minutes.
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Remove from the microwave carefully and stir in the mascarpone cheese until creamy and fully incorporated.
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Taste and adjust seasoning as desired.
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Serve hot.
Nutrition information
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Serving Size: 1 cup
-
Fat: 11g
-
Carbohydrates: 5g
-
Fiber: 3g
-
Protein: 6g
