KETO HAMBURGER BUNS
13.1 g fat
13.2 g carbohydrates
8.6 g protein
Course:
Side Dish
Calories: 180 kcal
Ingredients
- 1 1/4 cups extra-fine almond flour
- 5 tbsp psyllium husk
- 1 tbsp stevia sweetener
- 1 tbsp nutritional yeast
- 1 tsp salt
- 3/4 tsp unflavored gelatin
- 1 cup very hot water
- 3 egg whites
- 2 tsp cider vinegar
- 1 tsp active dry yeast
Instructions
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1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
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2. Combine almond flour, psyllium husk, sweetener, nutritional yeast, salt, and gelatin in a large bowl. Mix completely. Add hot water and mix thoroughly into dry ingredients. Add egg whites and vinegar; mix. Add active yeast and mix dough.
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3. Knead dough until all fluid is absorbed. Allow to sit 10 minutes.
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4. Fill a small bowl with water and keep nearby to moisten fingers and prevent dough from sticking. Form dough into 6 equal parts and shape into desired bun shapes. Place on the prepared baking sheet.
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5. Bake until set, 50 to 60 minutes.
