Lunch
KETO LO MEIN
KETO LO MEIN
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 196 kcal
Ingredients
- 1 Tbsp Avocado oil (or other light oil)
- 1 Tbsp sesame oil
- 1 cup raw shrimp, peeled and cut in half
- 1 cup raw chicken, cut into thin strips
- 1 tsp garlic, minced
- 1 Tbsp ginger, minced
- 1 cup raw bell pepper, cut into strips
- 1 cup snow peas, trimmed
- 1 cup raw bean sprouts, washed
- 1/4 cup scallions, sliced
- 1 cup Napa cabbage, sliced thin
- 1 cup cooked spaghetti squash strands
- 2 cups miracle noodles
- 1 Tbsp granulated sweetener
- 1 Tbsp lime juice
- 2 Tbsp dark soy sauce (or tamari or coconut aminos)
- 2 Tbsp unseasoned rice wine vinegar
Instructions
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Heat oil in a large saute pan.
-
Add the shrimp and chicken and stir fry about 3 minutes or until cooked through.
-
Remove the meat from the pan and set aside.
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Add the ginger and garlic and cook about 2 minutes.
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Add the peppers, snow peas, bean sprouts, scallions and cabbage and stir fry 3 – 4 minutes or until just soft and still brightly colored.
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Add the soy sauce, sweetener, rice wine vinegar, and lime juice and cook 2 minutes.
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Stir in the meat, spaghetti squash and miracle noodles, turning until well coated in sauce.
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Serve hot, garnished with cilantro if desired.
Nutrition information
-
Serving Size: 2 cups
-
Fat: 8g
-
Carbohydrates: 7g
-
net Protein: 21g
