LOW CARB CREAM OF BROCCOLI & CHEDDAR SOUP
Nutritional Value Per 1 Cup:
255 calories
22g fat
3g net carbs
7g protein
Ingredients
- 4 cups broccoli florets
- 2 cups beef broth
- 1 cup sharp cheddar cheese shredded
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp mustard powder
- 1/8 tsp nutmeg
- 1/2 tsp kosher salt or to taste
- 1/4 tsp ground black pepper
- 1/2 cup heavy whipping cream
- 1/4 cup butter
Instructions
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Cook the broccoli florets for 4 minutes in the microwave on high (or steam them on the stove.) Combine the broccoli and other ingredients in a blender and blend until mostly smooth. Cook on high in the microwave for 2 minutes, stir and cook another 2 minutes, repeat one more time and serve hot. Alternatively, simmer in a pot on the stove for about 10 minutes. Serve hot.
