LOW CARB SALISBURY STEAK WITH MUSHROOM GRAVY
Nutritional Value Per Steak & 1/3 cup gravy :
Calories: 457
Fat: 34g
Carbohydrates: 5g net
Protein: 32g
Servings: 1 Steak & 1/3 cup of Gravy
Ingredients
For the Salisbury Steaks:
- 2 lbs ground chuck 80/20
- 3/4 cup almond flour
- 1 Tbsp fresh parsley chopped
- 1/4 cup beef broth
- 1 Tbsp Worcestershire sauce
- 1/2 tsp garlic powder
- 1 Tbsp dried onion flakes
- 1 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
For the gravy:
- 2 Tbsp butter
- 2 Tbsp bacon grease or butter
- 2 cups sliced button mushrooms
- 1 cup sliced yellow onions
- 1/2 tsp Worcestershire sauce
- 1/2 cup beef broth
- 1/4 cup sour cream
- salt and pepper to taste
Instructions
For the Salisbury Steaks:
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Combine all of the steak ingredients in a medium sized bowl and mix well.
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Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
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Bake in a preheated 375 degree (F) oven for 18 minutes.
For the gravy:
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Melt the butter and bacon fat (if using) in a large skillet.
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Add the mushrooms and cook until golden brown (about 2 minutes per side.)
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Add the onions and cook for five minutes over medium heat.
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Add the broth and the Worcestershire sauce, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.
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Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a few extra minutes to condense it.)
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Season with salt and pepper to taste.
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Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.
