Breakfast

MINI MUSHROOM-&-SAUSAGE QUICHES

MINI MUSHROOM-&-SAUSAGE QUICHES
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
Course: Breakfast
Servings: 2 people
Calories: 104 kcal
Ingredients
  • 250 g turkey sausage, removed from casing and crumbled into small pieces
  • 1 teaspoon extra-virgin olive oil
  • 250 g mushrooms, sliced
  • 57 g sliced scallions
  • 57 g shredded Swiss cheese
  • 1 teaspoon freshly ground pepper
  • 5 eggs
  • 3 egg whites
  • 240 ml milk
Instructions
  1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray.

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Nutrition information
  1. Serving size: 1 quiche

  2. 7 g fat(2 g sat)

  3. 0 g fiber

  4. 3 g carbohydrates

  5. 8 g protein

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