Lunch

PEANUT-CHICKEN CABBAGE WRAPS

PEANUT-CHICKEN CABBAGE WRAPS
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 2 people
Calories: 225 kcal
Ingredients
  • 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise
  • 1 tablespoon canola oil
  • 454 g boneless, skinless chicken breast, trimmed and cut into bite-size pieces
  • ¼ teaspoon salt
  • 5 tablespoons prepared peanut sauce
  • 1 tablespoon rice vinegar
  • teaspoons lime zest
  • 1 cup julienned Asian pear
  • 1 cup julienned English cucumber
  • ¼ cup finely chopped fresh cilantro
Instructions
  1. Wash and dry cabbage leaves well and cut out any tough ribs or stems.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.

  3. Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  4. Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition information
  1. Serving size: 2 wraps

  2. 10 g fat(2 g sat)

  3. 2 g fiber

  4. 5 g carbohydrates

  5. 28 g protein

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