SAGE-RUBBED SALMON
15g fat (3g saturated fat),
1g carbohydrate,
19g protein
Course:
Dinner
Calories: 220 kcal
Ingredients
- 2 tbsp minced fresh sage
- 1 tsp garlic powder
- 1 tsp kosher salt
- 1 tsp freshly ground pepper
- 1 1/2 lbs skin-on salmon fillet (1-1/2 pounds)
- 2 tbsp olive oil
Instructions
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1. Preheat oven to 375°. Mix first four ingredients; rub onto flesh side of salmon. Cut into six portions.
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2. In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes.
